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Barre Class


This class is taught by:
Our classic 60-minute class includes warmup, weight work, targeted thigh and seat exercises, and then deeply targets the core for the remainder of class, including ab work based against the wall and on the mat.
 
All classes incorporate mindful muscle movements without extraneous motion or physical distraction, and emphasize muscular endurance by incorporating high repetition sets, isometric holds, pulses, and stretching after each targeted muscle group.

Upcoming classes:

  • Mon Dec 11 5:30 pm - 6:30 pm with Karen .
  • Fri Dec 15 6:00 am - 7:00 am with Lonnie .
  • Mon Dec 18 5:30 pm - 6:30 pm with Karen .
  • Fri Dec 22 6:00 am - 7:00 am with Heather .
  • Fri Dec 29 6:00 am - 7:00 am with Lonnie .
  • Fri Jan 05 6:00 am - 7:00 am with Lonnie .
  • Mon Jan 08 5:30 pm - 6:30 pm with Karen .
  • Fri Jan 12 6:00 am - 7:00 am with Lonnie .
  • Mon Jan 15 5:30 pm - 6:30 pm with Karen .
  • Fri Jan 19 6:00 am - 7:00 am with Lonnie .
  • Mon Jan 22 5:30 pm - 6:30 pm with Karen .
  • Fri Jan 26 6:00 am - 7:00 am with Lonnie .
  • Mon Jan 29 5:30 pm - 6:30 pm with Karen .
  • Fri Feb 02 6:00 am - 7:00 am with Lonnie .
  • Mon Feb 05 5:30 pm - 6:30 pm with Karen .
  • Fri Feb 09 6:00 am - 7:00 am with Lonnie .
  • Mon Feb 12 5:30 pm - 6:30 pm with Karen .
  • Fri Feb 16 6:00 am - 7:00 am with Lonnie .