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Barre Class


This class is taught by:
Our classic 60-minute class includes warmup, weight work, targeted thigh and seat exercises, and then deeply targets the core for the remainder of class, including ab work based against the wall and on the mat.
 
All classes incorporate mindful muscle movements without extraneous motion or physical distraction, and emphasize muscular endurance by incorporating high repetition sets, isometric holds, pulses, and stretching after each targeted muscle group.

Upcoming classes:

  • Fri Jun 30 6:00 am - 7:00 am with Lonnie .
  • Mon Jul 03 5:30 pm - 6:30 pm with Karen .
  • Fri Jul 07 6:00 am - 7:00 am with Lonnie .
  • Mon Jul 10 5:30 pm - 6:30 pm with Karen .
  • Fri Jul 14 6:00 am - 7:00 am with Lonnie .
  • Mon Jul 17 5:30 pm - 6:30 pm with Karen .
  • Fri Jul 21 6:00 am - 7:00 am with Lonnie .
  • Mon Jul 24 5:30 pm - 6:30 pm with Karen .
  • Fri Jul 28 6:00 am - 7:00 am with Lonnie .
  • Mon Jul 31 5:30 pm - 6:30 pm with Karen .
  • Fri Aug 04 6:00 am - 7:00 am with Lonnie .
  • Mon Aug 07 5:30 pm - 6:30 pm with Karen .
  • Fri Aug 11 6:00 am - 7:00 am with Lonnie .
  • Mon Aug 14 5:30 pm - 6:30 pm with Karen .
  • Fri Aug 18 6:00 am - 7:00 am with Lonnie .
  • Mon Aug 21 5:30 pm - 6:30 pm with Karen .
  • Fri Aug 25 6:00 am - 7:00 am with Lonnie .
  • Mon Aug 28 5:30 pm - 6:30 pm with Karen .
  • Fri Sep 01 6:00 am - 7:00 am with Lonnie .
  • Mon Sep 04 5:30 pm - 6:30 pm with Karen .