$79 First Unlimited Month

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Express Barre


This class is taught by:
Our 45-minute express class includes warmup, weight work, targeted thigh and seat exercises, and then deeply targets the core for the remainder of class, including ab work on the mat.
All classes incorporate mindful muscle movements without extraneous motion or physical distraction, and emphasize muscular endurance by incorporating high repetition sets, isometric holds, pulses, and stretching after each targeted muscle group.
 

Upcoming classes:

  • Fri Oct 20 12:00 pm - 12:45 pm with Lonnie .
  • Fri Oct 27 12:00 pm - 12:45 pm with Lonnie .
  • Fri Nov 03 12:00 pm - 12:45 pm with Lonnie .
  • Fri Nov 10 12:00 pm - 12:45 pm with Lonnie .
  • Fri Nov 17 12:00 pm - 12:45 pm with Lonnie .
  • Fri Nov 24 12:00 pm - 12:45 pm with Lonnie .
  • Fri Dec 01 12:00 pm - 12:45 pm with Lonnie .
  • Fri Dec 08 12:00 pm - 12:45 pm with Lonnie .
  • Fri Dec 15 12:00 pm - 12:45 pm with Lonnie .
  • Fri Dec 22 12:00 pm - 12:45 pm with Lonnie .
  • Fri Dec 29 12:00 pm - 12:45 pm with Lonnie .
  • Fri Jan 05 12:00 pm - 12:45 pm with Lonnie .
  • Fri Jan 12 12:00 pm - 12:45 pm with Lonnie .
  • Fri Jan 19 12:00 pm - 12:45 pm with Lonnie .
  • Fri Jan 26 12:00 pm - 12:45 pm with Lonnie .
  • Fri Feb 02 12:00 pm - 12:45 pm with Lonnie .
  • Fri Feb 09 12:00 pm - 12:45 pm with Lonnie .
  • Fri Feb 16 12:00 pm - 12:45 pm with Lonnie .