$79 First Unlimited Month

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Express Barre


This class is taught by:
Our 45-minute express class includes warmup, weight work, targeted thigh and seat exercises, and then deeply targets the core for the remainder of class, including ab work on the mat.
All classes incorporate mindful muscle movements without extraneous motion or physical distraction, and emphasize muscular endurance by incorporating high repetition sets, isometric holds, pulses, and stretching after each targeted muscle group.
 

Upcoming classes:

  • Fri Dec 15 12:00 pm - 12:45 pm with Lonnie .
  • Fri Dec 22 12:00 pm - 12:45 pm with Michele .
  • Fri Dec 29 12:00 pm - 12:45 pm with Lonnie .
  • Fri Jan 05 12:00 pm - 12:45 pm with Lonnie .
  • Fri Jan 12 12:00 pm - 12:45 pm with Lonnie .
  • Fri Jan 19 12:00 pm - 12:45 pm with Lonnie .
  • Fri Jan 26 12:00 pm - 12:45 pm with Lonnie .
  • Fri Feb 02 12:00 pm - 12:45 pm with Lonnie .
  • Fri Feb 09 12:00 pm - 12:45 pm with Lonnie .
  • Fri Feb 16 12:00 pm - 12:45 pm with Lonnie .
  • Fri Feb 23 12:00 pm - 12:45 pm with Lonnie .
  • Fri Mar 02 12:00 pm - 12:45 pm with Lonnie .
  • Fri Mar 09 12:00 pm - 12:45 pm with Lonnie .
  • Fri Mar 16 12:00 pm - 12:45 pm with Lonnie .
  • Fri Mar 23 12:00 pm - 12:45 pm with Lonnie .
  • Fri Mar 30 12:00 pm - 12:45 pm with Lonnie .
  • Fri Apr 06 12:00 pm - 12:45 pm with Lonnie .