$79 First Unlimited Month

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Express Barre


This class is taught by:
Our 45-minute express class includes warmup, weight work, targeted thigh and seat exercises, and then deeply targets the core for the remainder of class, including ab work on the mat.
All classes incorporate mindful muscle movements without extraneous motion or physical distraction, and emphasize muscular endurance by incorporating high repetition sets, isometric holds, pulses, and stretching after each targeted muscle group.
 

Upcoming classes:

  • Fri Aug 18 12:00 pm - 12:45 pm with Lonnie .
  • Thu Aug 24 12:00 pm - 12:45 pm with Lonnie .
  • Fri Aug 25 12:00 pm - 12:45 pm with Lonnie .
  • Wed Aug 30 4:30 pm - 5:15 pm with Karen .
  • Thu Aug 31 12:00 pm - 12:45 pm with Karen .
  • Fri Sep 01 12:00 pm - 12:45 pm with Karen .
  • Thu Sep 07 12:00 pm - 12:45 pm with Karen .
  • Fri Sep 08 12:00 pm - 12:45 pm with Lonnie .
  • Thu Sep 14 12:00 pm - 12:45 pm with Karen .
  • Fri Sep 15 12:00 pm - 12:45 pm with Lonnie .
  • Thu Sep 21 12:00 pm - 12:45 pm with Karen .
  • Fri Sep 22 12:00 pm - 12:45 pm with Lonnie .
  • Thu Sep 28 12:00 pm - 12:45 pm with Karen .
  • Fri Sep 29 12:00 pm - 12:45 pm with Lonnie .
  • Thu Oct 05 12:00 pm - 12:45 pm with Karen .
  • Fri Oct 06 12:00 pm - 12:45 pm with Lonnie .
  • Thu Oct 12 12:00 pm - 12:45 pm with Karen .
  • Fri Oct 13 12:00 pm - 12:45 pm with Lonnie .