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Barre Class


This class is taught by:
Our classic 50-minute class includes warmup, weight work, targeted thigh and seat exercises, and then deeply targets the core for the remainder of class, including ab work on the mat. All classes incorporate mindful muscle movements without extraneous motion or physical distraction, and emphasize muscular endurance by incorporating high repetition sets, isometric holds, pulses, and stretching after each targeted muscle group.
 

Upcoming classes:

  • Fri Aug 17 7:00 am - 7:50 am with Lonnie .
  • Fri Aug 17 12:00 pm - 12:50 pm with Lonnie .
  • Fri Aug 17 5:30 pm - 6:20 pm with Michele .
  • Sat Aug 18 8:30 am - 9:20 am with Frances .
  • Sat Aug 18 9:30 am - 10:20 am with Frances .
  • Sun Aug 19 9:00 am - 9:50 am with Karen .
  • Mon Aug 20 4:30 pm - 5:20 pm with Karen .
  • Mon Aug 20 5:30 pm - 6:20 pm with Karen .
  • Mon Aug 20 6:30 pm - 7:20 pm with Karen .
  • Tue Aug 21 6:00 am - 6:50 am with Frances .
  • Tue Aug 21 7:00 am - 7:50 am with Frances .
  • Tue Aug 21 4:30 pm - 5:20 pm with Karen .
  • Tue Aug 21 5:30 pm - 6:20 pm with Karen .
  • Tue Aug 21 6:30 pm - 7:20 pm with Karen .
  • Wed Aug 22 6:00 am - 6:50 am with Lonnie .
  • Wed Aug 22 7:00 am - 7:50 am with Lonnie .
  • Wed Aug 22 12:00 pm - 12:50 pm with Karen .
  • Wed Aug 22 4:30 pm - 5:20 pm with Michele .