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Barre Class

Our classic 50-minute class includes warmup, weight work, targeted thigh and seat exercises, and then deeply targets the core for the remainder of class, including ab work on the mat. All classes incorporate mindful muscle movements without extraneous motion or physical distraction, and emphasize muscular endurance by incorporating high repetition sets, isometric holds, pulses, and stretching after each targeted muscle group.
 

This class is taught by:

Lonnie .


Michele .


Frances .


Karen .



Upcoming classes:
Friday, Aug 17
7:00 am - 7:50 am
with Lonnie .
Friday, Aug 17
12:00 pm - 12:50 pm
with Lonnie .
Friday, Aug 17
5:30 pm - 6:20 pm
with Michele .
Saturday, Aug 18
8:30 am - 9:20 am
with Frances .
Saturday, Aug 18
9:30 am - 10:20 am
with Frances .
Sunday, Aug 19
9:00 am - 9:50 am
with Karen .
Monday, Aug 20
4:30 pm - 5:20 pm
with Karen .
Monday, Aug 20
5:30 pm - 6:20 pm
with Karen .
Monday, Aug 20
6:30 pm - 7:20 pm
with Karen .
Tuesday, Aug 21
6:00 am - 6:50 am
with Frances .
Tuesday, Aug 21
7:00 am - 7:50 am
with Frances .
Tuesday, Aug 21
4:30 pm - 5:20 pm
with Karen .
Tuesday, Aug 21
5:30 pm - 6:20 pm
with Karen .
Tuesday, Aug 21
6:30 pm - 7:20 pm
with Karen .
Wednesday, Aug 22
6:00 am - 6:50 am
with Lonnie .
Wednesday, Aug 22
7:00 am - 7:50 am
with Lonnie .
Wednesday, Aug 22
12:00 pm - 12:50 pm
with Karen .
Wednesday, Aug 22
4:30 pm - 5:20 pm
with Michele .
118 W Broadway  | South Boston, MA 02127  |  (617) 766-8479 

info@simplybarresouthie.com


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