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Barre Class


This class is taught by:
Our classic 60-minute class includes warmup, weight work, targeted thigh and seat exercises, and then deeply targets the core for the remainder of class, including ab work based against the wall and on the mat.    
 
All classes incorporate mindful muscle movements without extraneous motion or physical distraction, and emphasize muscular endurance by incorporating high repetition sets, isometric holds, pulses, and stretching after each targeted muscle group. 
 
 

Upcoming classes:

  • Sat Nov 25 9:00 am - 10:00 am with Michele .
  • Sun Nov 26 9:00 am - 10:00 am with Karen .
  • Mon Nov 27 6:40 pm - 7:40 pm with Karen .
  • Tue Nov 28 6:00 am - 7:00 am with Heather .
  • Tue Nov 28 5:30 pm - 6:30 pm with Karen .
  • Tue Nov 28 6:40 pm - 7:40 pm with Karen .
  • Wed Nov 29 7:00 am - 8:00 am with Lonnie .
  • Wed Nov 29 5:30 pm - 6:30 pm with Michele .
  • Wed Nov 29 6:40 pm - 7:40 pm with Michele .
  • Thu Nov 30 6:00 am - 7:00 am with Karen .
  • Thu Nov 30 5:30 pm - 6:30 pm with Karen .
  • Sat Dec 02 8:30 am - 9:30 am with Erica .
  • Sat Dec 02 9:40 am - 10:40 am with Erica .