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Barre Class


This class is taught by:
Our classic 60-minute class includes warmup, weight work, targeted thigh and seat exercises, and then deeply targets the core for the remainder of class, including ab work based against the wall and on the mat.    
 
All classes incorporate mindful muscle movements without extraneous motion or physical distraction, and emphasize muscular endurance by incorporating high repetition sets, isometric holds, pulses, and stretching after each targeted muscle group. 
 
 

Upcoming classes:

  • Thu Oct 19 6:00 am - 7:00 am with Erica .
  • Thu Oct 19 5:30 pm - 6:30 pm with Karen .
  • Fri Oct 20 5:30 pm - 6:30 pm with Michele .
  • Sat Oct 21 8:30 am - 9:30 am with Erica .
  • Sat Oct 21 9:40 am - 10:40 am with Erica .
  • Sun Oct 22 9:00 am - 10:00 am with Karen .
  • Sun Oct 22 10:10 am - 11:10 am with Karen .
  • Mon Oct 23 6:40 pm - 7:40 pm with Karen .
  • Tue Oct 24 6:00 am - 7:00 am with Catyn .
  • Tue Oct 24 5:30 pm - 6:30 pm with Karen .
  • Tue Oct 24 6:40 pm - 7:40 pm with Karen .
  • Wed Oct 25 7:00 am - 8:00 am with Heather .
  • Wed Oct 25 5:30 pm - 6:30 pm with Michele .
  • Wed Oct 25 6:40 pm - 7:40 pm with Michele .
  • Thu Oct 26 6:00 am - 7:00 am with Erica .
  • Thu Oct 26 5:30 pm - 6:30 pm with Karen .
  • Fri Oct 27 5:30 pm - 6:30 pm with Michele .
  • Sat Oct 28 8:30 am - 9:30 am with Catyn .
  • Sat Oct 28 9:40 am - 10:40 am with Catyn .
  • Sun Oct 29 9:00 am - 10:00 am with Karen .