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Barre Class


This class is taught by:
Our classic 60-minute class includes warmup, weight work, targeted thigh and seat exercises, and then deeply targets the core for the remainder of class, including ab work based against the wall and on the mat.    
 
All classes incorporate mindful muscle movements without extraneous motion or physical distraction, and emphasize muscular endurance by incorporating high repetition sets, isometric holds, pulses, and stretching after each targeted muscle group. 
 
 

Upcoming classes:

  • Wed Jun 28 7:00 am - 8:00 am with Frances .
  • Wed Jun 28 6:40 pm - 7:40 pm with Karen .
  • Thu Jun 29 6:00 am - 7:00 am with Heather .
  • Thu Jun 29 5:30 pm - 6:30 pm with Karen .
  • Sat Jul 01 9:40 am - 10:40 am with Frances .
  • Sun Jul 02 9:00 am - 10:00 am with Frances .
  • Tue Jul 04 8:30 am - 9:30 am with Karen .
  • Wed Jul 05 6:40 pm - 7:40 pm with Karen .
  • Thu Jul 06 6:00 am - 7:00 am with Erica .
  • Thu Jul 06 5:30 pm - 6:30 pm with Karen .
  • Fri Jul 07 5:30 pm - 6:30 pm with Karen .
  • Sat Jul 08 8:30 am - 9:30 am with Catyn .
  • Sat Jul 08 9:40 am - 10:40 am with Catyn .