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Barre Class


This class is taught by:
Our classic 60-minute class includes warmup, weight work, targeted thigh and seat exercises, and then deeply targets the core for the remainder of class, including ab work based against the wall and on the mat.    
 
All classes incorporate mindful muscle movements without extraneous motion or physical distraction, and emphasize muscular endurance by incorporating high repetition sets, isometric holds, pulses, and stretching after each targeted muscle group. 
 
 

Upcoming classes:

  • Thu Aug 17 6:00 am - 7:00 am with Catyn .
  • Thu Aug 17 5:30 pm - 6:30 pm with Erica .
  • Fri Aug 18 5:30 pm - 6:30 pm with Frances .
  • Sat Aug 19 9:40 am - 10:40 am with Frances .
  • Sun Aug 20 9:00 am - 10:00 am with Erica .
  • Mon Aug 21 6:40 pm - 7:40 pm with Catyn .
  • Tue Aug 22 6:00 am - 7:00 am with Frances .
  • Tue Aug 22 5:30 pm - 6:30 pm with Frances .
  • Wed Aug 23 7:00 am - 8:00 am with Frances .
  • Wed Aug 23 5:30 pm - 6:40 pm with Erica .
  • Wed Aug 23 6:40 pm - 7:40 pm with Frances .
  • Thu Aug 24 6:00 am - 7:00 am with Catyn .
  • Thu Aug 24 5:30 pm - 6:30 pm with Lonnie .
  • Fri Aug 25 5:30 pm - 6:30 pm with Karen .
  • Sat Aug 26 9:40 am - 10:40 am with Frances .
  • Sun Aug 27 9:00 am - 10:00 am with Frances .
  • Mon Aug 28 6:40 pm - 7:40 pm with Catyn .
  • Tue Aug 29 6:00 am - 7:00 am with Frances .
  • Tue Aug 29 5:30 pm - 6:30 pm with Karen .
  • Wed Aug 30 7:00 am - 8:00 am with Heather .