$79 First Unlimited Month

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Express Barre


This class is taught by:
Our 45-minute express class includes warmup, weight work, targeted thigh and seat exercises, and then deeply targets the core for the remainder of class, including ab work on the mat.
 
All classes incorporate mindful muscle movements without extraneous motion or physical distraction, and emphasize muscular endurance by incorporating high repetition sets, isometric holds, pulses, and stretching after each targeted muscle group.

Upcoming classes:

  • Mon Nov 27 6:00 am - 6:45 am with Michele .
  • Mon Nov 27 4:30 pm - 5:15 pm with Karen .
  • Tue Nov 28 7:15 am - 8:00 am with Heather .
  • Tue Nov 28 4:30 pm - 5:15 pm with Karen .
  • Wed Nov 29 6:00 am - 6:45 am with Lonnie .
  • Wed Nov 29 12:00 pm - 12:45 pm with Karen .
  • Thu Nov 30 7:15 am - 8:00 am with Karen .
  • Thu Nov 30 4:30 pm - 5:15 pm with Karen .
  • Thu Nov 30 6:40 pm - 7:25 pm with Karen .
  • Mon Dec 04 6:00 am - 6:45 am with Michele .
  • Mon Dec 04 4:30 pm - 5:15 pm with Karen .
  • Tue Dec 05 7:15 am - 8:00 am with Heather .
  • Tue Dec 05 4:30 pm - 5:15 pm with Karen .
  • Wed Dec 06 6:00 am - 6:45 am with Lonnie .
  • Wed Dec 06 12:00 pm - 12:45 pm with Karen .