$79 First Unlimited Month

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Express Barre


This class is taught by:
Our 45-minute express class includes warmup, weight work, targeted thigh and seat exercises, and then deeply targets the core for the remainder of class, including ab work on the mat.
 
All classes incorporate mindful muscle movements without extraneous motion or physical distraction, and emphasize muscular endurance by incorporating high repetition sets, isometric holds, pulses, and stretching after each targeted muscle group.

Upcoming classes:

  • Thu Oct 19 7:15 am - 8:00 am with Erica .
  • Thu Oct 19 4:30 pm - 5:15 pm with Karen .
  • Thu Oct 19 6:40 pm - 7:25 pm with Karen .
  • Fri Oct 20 7:15 am - 8:00 am with Lonnie .
  • Mon Oct 23 6:00 am - 6:45 am with Catyn .
  • Mon Oct 23 4:30 pm - 5:15 pm with Karen .
  • Tue Oct 24 7:15 am - 8:00 am with Catyn .
  • Tue Oct 24 4:30 pm - 5:15 pm with Karen .
  • Wed Oct 25 6:00 am - 6:45 am with Heather .
  • Wed Oct 25 12:00 pm - 12:45 pm with Karen .
  • Thu Oct 26 7:15 am - 8:00 am with Erica .
  • Thu Oct 26 4:30 pm - 5:15 pm with Karen .
  • Thu Oct 26 6:40 pm - 7:25 pm with Karen .
  • Fri Oct 27 7:15 am - 8:00 am with Lonnie .
  • Mon Oct 30 6:00 am - 6:45 am with Catyn .
  • Mon Oct 30 4:30 pm - 5:15 pm with Karen .
  • Tue Oct 31 7:15 am - 8:00 am with Catyn .
  • Tue Oct 31 4:30 pm - 5:15 pm with Karen .
  • Wed Nov 01 6:00 am - 6:45 am with Heather .
  • Wed Nov 01 12:00 pm - 12:45 pm with Karen .