$79 First Unlimited Month

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Karen



Karen instructs the following:
  • Turkey Day Tuck
  • Join Karen on Turkey Day for for an hour of simply in-the-zone fun!  No hands-on corrections.  No shout-outs.  Just everyone - including Karen - moving their bodies to the best songs of 2017.  

  • Express Barre
  • Our 45-minute express class includes warmup, weight work, targeted thigh and seat exercises, and then deeply targets the core for the remainder of class, including ab work on the mat.
    All classes incorporate mindful muscle movements without extraneous motion or physical distraction, and emphasize muscular endurance by incorporating high repetition sets, isometric holds, pulses, and stretching after each targeted muscle group.
     

  • Barre Class
  • Our classic 60-minute class includes warmup, weight work, targeted thigh and seat exercises, and then deeply targets the core for the remainder of class, including ab work based against the wall and on the mat.    
     
    All classes incorporate mindful muscle movements without extraneous motion or physical distraction, and emphasize muscular endurance by incorporating high repetition sets, isometric holds, pulses, and stretching after each targeted muscle group. 
     
     

  • Express Barre
  • Our 45-minute express class includes warmup, weight work, targeted thigh and seat exercises, and then deeply targets the core for the remainder of class, including ab work on the mat.
     
    All classes incorporate mindful muscle movements without extraneous motion or physical distraction, and emphasize muscular endurance by incorporating high repetition sets, isometric holds, pulses, and stretching after each targeted muscle group.

  • Barre Class
  • Our classic 60-minute class includes warmup, weight work, targeted thigh and seat exercises, and then deeply targets the core for the remainder of class, including ab work based against the wall and on the mat.
     
    All classes incorporate mindful muscle movements without extraneous motion or physical distraction, and emphasize muscular endurance by incorporating high repetition sets, isometric holds, pulses, and stretching after each targeted muscle group.